Four Steps to a Better Body

If you’re one of the millions of people who want to improve their appearance, take comfort in the knowledge that you are not alone. But don’t get too comfortable… Losing or gaining weight and staying fit takes some effort, but it doesn’t have to consume your whole life. Follow these four tips and see for yourself how they can make a difference. Please let us know what you think.

Eat Right

Eating healthy food does not necessarily mean eating bland, boring food. There are plenty of fast and easy recipes that use nutritious, whole foods that the entire family will enjoy. Gradually get out of your bad food habits by starting with one or two healthy meals per week. You will find that a balanced, reasonably portioned meal will leave you feeling satisfied and energetic.

Stay Active

Including at least thirty minutes of activity in each day will help you maintain your current weight; stepping it up to 45 minutes, or increasing the intensity level will help you lose weight. A combination of cardiovascular training (walking, jogging, swimming, etc.) and resistance training (weight lifting, yoga, etc.) will tone your muscles and keep your heart healthy.

Set Goals

Start with one longer-term realistic weight loss goal such as losing ten pounds in ten weeks. Healthy weight loss should happen at a rate of one or two pounds per week, so use that as a starting point. Based on your long-term goal, set mini goals for each week and each day. The key to success is setting realistic goals that will challenge you without overwhelming you.

Supplement with Stemulite

For an extra boost in energy levels and performance, add a twice-daily sports supplement like Stemulite. You may start to see faster results, and your overall wellness will improve. Athletes take fitness supplements to get that extra edge; why shouldn’t you do the same? After you have reached your first weight control goal, you can either set another one or start the effort to maintain your ideal weight. Just like with weight gain or loss, weight maintenance does require some effort. With the help of sports supplements like Stemulite, you can attain that optimum physic and fitness while feeling great.